Personal Insights & Articles

Exploring the intersections of neurodiversity, biology, and the mechanics of movement.

Understanding Your Profile

The Resonance Map

A comprehensive guide to ASD, ADHD, and the shared overlap. Identify which traits align with your experience.

A look at the diverse ways our brains interact with and process the world, expanding beyond standard labels.

My Story

From chronic pain to an ultra-marathon. How movement radically changed my physical and mental life.

Neurobiology & Movement

Exploring the link between ADHD and physical health, and how diet impacts mental clarity.

How environmental factors and systemic inflammation can directly exacerbate neurodivergent symptoms.

Why physical movement is one of the most powerful tools available for neurological regulation.

The science of how technical Karate training improves focus, alertness, and emotional regulation.

My Neurodivergent Symptoms

How attention, motivation, and "brute force" learning strategies help manage working memory challenges.

Living without mental imagery and how to navigate memory and planning using non-visual strategies.

The social impacts of struggling to recognize faces and practical workarounds for daily life.

Understanding the need for predictability and how to build flexibility without triggering a nervous system panic.

The intense emotional pain of perceived rejection and strategies to regulate the RSD response.