Personal Insights & Articles
Exploring the intersections of neurodiversity, biology, and the mechanics of movement.
The Resonance Map
A comprehensive guide to ASD, ADHD, and the shared overlap. Identify which traits align with your experience.
View the Map →Flavours of Neurodiversity
A look at the diverse ways our brains interact with and process the world, expanding beyond standard labels.
Read Article →Running for Freedom
From chronic pain to an ultra-marathon. How movement radically changed my physical and mental life.
Read Story →The Toxicity of ‘Should’
Why the word "should" traps the ADHD brain, and how body scans provide non-visual mindfulness for Aphantasia.
Read Article →Exercise as Medicine
Why physical movement is one of the most powerful tools available for neurological regulation.
Read Article →The Gut-Brain Connection
Exploring the link between ADHD and physical health, and how diet impacts mental clarity.
Read Article →Allergens & ADHD
How environmental factors and systemic inflammation can directly exacerbate neurodivergent symptoms.
Read Article →Martial Arts & the Brain
The science of how technical Karate training improves focus, alertness, and emotional regulation.
Read Article →ADHD & Memory
How attention, motivation, and "brute force" learning strategies help manage working memory challenges.
Read Article →Aphantasia: How to be mindful with a blind mind
Visualisation is the standard advice for mindfulness practice. I can't visulise, so I've had to learn what works for me.
Read Article →Prosopagnosia: Face Blindness
The social impacts of struggling to recognize faces and practical workarounds for daily life.
Read Article →Navigating Rigid Thinking
Understanding the need for predictability and how to build flexibility without triggering a nervous system panic.
Read Article →Rejection Sensitive Dysphoria
The intense emotional pain of perceived rejection and strategies to regulate the RSD response.
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