Working with your brain, not against it.
Authentic movement coaching for ADHD, Autism, and Executive Functioning.
We help you find the movement that fits you.
Body Doubling
Motivation to move can be hard. We provide regular check ins, and encouragement. Any movement is a win and should be celebrated with you.
Dopamine via Motion
ND brains often struggle with "task initiation." We use intentional movement to generate the natural dopamine boost needed to unlock focus.
Executive Function
We use movement as a practical training ground for planning, rhythm, and breaking through mental paralysis.
Sensory-Friendly
We prioritize your sensory needs, finding environments, systems and movements that regulate your nervous system.
Life & Leadership Coaching
While neurodivergent support is my core focus, I am a fully qualified coach equipped to partner with you across any aspect of life, career development, or personal transition.
What Clients Are Saying
"I have had the pleasure of working with the founder of ND Movement Coach for some time. His approach to health and movement is defined by a rare level of consistency and genuine care. He has a unique ability to provide steady accountability while remaining patient and encouraging. For anyone looking for a coach who is both knowledgeable and steadfast in their support, I highly recommend his services."
"Working with this coaching practice completely changed how I view exercise. Instead of feeling guilty for not sticking to a rigid gym schedule, I've learned to work with my ADHD. The gentle accountability and focus on dopamine-driven movement have been an absolute game changer."
"As an autistic adult, traditional fitness environments were always overwhelming and often led to burnout. This provided a safe, sensory-friendly approach to building a routine. The flexibility and deep understanding of my specific neurodivergent needs made all the difference."
"The interview coaching sessions were incredibly empowering. We broke down the executive function challenges of interviewing into practical, structured steps. Thanks to the targeted preparation and immense boost in my confidence, I went into the panel completely ready and ended up winning the role!"
Ready to build a routine that lasts?
Let's find the movement that makes your brain feel better.
Get Started