Breaking the Mold: How I Overcame Rigid Thinking
Rigid thinking is a common trait in neurodiversity, often serving as a way to create a sense of safety in an unpredictable world. For me, this manifested in physical "requirements" for leaving the house.
"I used to go everywhere with a bag over my shoulder and a phone case on my belt. I couldn't go anywhere without them. It wasn't just about the items; it was a rigid mental rule that I couldn't break."
The Power of Intentional Change
Once I identified that this rigidity was limiting me, I started practicing 'micro-flexibility.' I began doing small things differently, such as parking in a different car spot every day. This simple act forced my brain out of autopilot and, surprisingly, helped improve my daily memory as I was forced to be more mindful of my surroundings.