The Gut-Brain Connection and ADHD

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People with ADHD are significantly more likely than the general population to experience IBS and gastrointestinal issues. This isn't a coincidence; the "second brain" in our gut is intimately linked to our neurological health.

Fructans and Fatigue

For me, severe fructan sensitivity led to a diagnosis of chronic fatigue syndrome. In reality, all I was doing was eating too much bread. Once I understood the gut-brain connection, everything changed.