Feeling out of sync with your brain, energy, or routine?
Support for ADHD, autism, AuDHD, burnout, overwhelm, and the everyday friction of living in systems that don't fit.
This is not about forcing yourself into a neurotypical mould. It is about finding strategies that work with your brain and body, not against them.
Support for real-life overwhelm
When focus, follow-through, or emotional regulation feels inconsistent, I help you build practical support that feels achievable and kind.
Movement that helps, not adds pressure
We use movement to regulate nervous system arousal, create momentum, and make starting tasks feel less impossible.
Executive function support
We work on planning, task initiation, memory, routines, and the friction points that make everyday life feel heavy.
Sensory-friendly strategies
We look at your environment, routines, and sensory load and adjust what is draining you instead of assuming the problem is you.
Life and career coaching
Whether you need support with work, burnout, routines, transitions, or self-trust, I offer practical, compassionate coaching that meets you where you are.
What Clients Are Saying
"I have had the pleasure of working with the founder of ND Movement Coach for some time. His approach to health and movement is defined by a rare level of consistency and genuine care. He has a unique ability to provide steady accountability while remaining patient and encouraging. For anyone looking for a coach who is both knowledgeable and steadfast in their support, I highly recommend his services."
"Working with this coaching practice completely changed how I view exercise. Instead of feeling guilty for not sticking to a rigid gym schedule, I've learned to work with my ADHD. The gentle accountability and focus on dopamine-driven movement have been an absolute game changer."
"As an autistic adult, traditional fitness environments were always overwhelming and often led to burnout. This provided a safe, sensory-friendly approach to building a routine. The flexibility and deep understanding of my specific neurodivergent needs made all the difference."
"The interview coaching sessions were incredibly empowering. We broke down the executive function challenges of interviewing into practical, structured steps. Thanks to the targeted preparation and immense boost in my confidence, I went into the panel completely ready and ended up winning the role!"
Ready to build a routine that lasts?
Let's find the movement that makes your brain feel better.
Get Started